Strengthen your mind and body in this 40-minute class focused on building foundational strength and flexibility.
Suggested Props: Block/Wall
This is a physically challenging class absolutely packed with strong poses, long holds, and fun transitions!
Suggested Props: Physical and mental strength!
Move through preparatory poses to build a strong foundation to fly into the arm balance bakasana (Crow Pose). Brittney will take you through a mini sequence that invites you to discover the balance and alignment to lift into your crow!
Suggested Props: one block, one blanket
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
