Power: 40 Minutes of Power • Braxton Rose • 40 min
Power • 39m
Strengthen your mind and body in this 40-minute class focused on building foundational strength and flexibility.
Suggested Props: Block/Wall
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Power: Spring Cleaning! • Tara Morris...
This is a physically challenging class absolutely packed with strong poses, long holds, and fun transitions!
Suggested Props: Physical and mental strength!
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Power: Crow pose (Bakasana) Tutorial ...
Move through preparatory poses to build a strong foundation to fly into the arm balance bakasana (Crow Pose). Brittney will take you through a mini sequence that invites you to discover the balance and alignment to lift into your crow!
Suggested Props: one block, one blanket
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Flow: Foundations • Charles Jacobs • ...
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
