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Power: Hot Power Flow • Erran Gilchrist • 75 min
Power Yoga Classes
•
1h 15m
Build internal heat and focus while flowing with the breath; practicing standing and arm balances, twisting, and toning your core.
Suggested Props: 2 Yoga Blocks
Up Next in Power Yoga Classes
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Power: Core Burn • Brittney Burgess •...
From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.
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Power: Strength & Flow • Braxton Rose...
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
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Power: Vinyasa • Sara Bravo • 60 min
In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.
