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Asthanga: Pranayama • Didi von Deck •...
This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
Suggested props: whatever would make you comfortable sitting
Pranayama: Physiological Sighs • Davi...
Literally translated as "expansion of the life-force", pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.