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Prenatal: Restful Prenatal • Bec Conant • 35 min

Prenatal, Postnatal, and Kids • 36m

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  • Prenatal: Side Bend Flow • Bec Conant...

    This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.