Live stream preview
Yin: Midwinter Wall Practice • Emily Peterson • 25 minutes
Relax & Renew
•
31m
Emily Peterson offers a 25 minute yin sequence to drop in, stretch and be present with what is.
Needed: Wall space
Suggested props: bolsters, blocks, pillows, blankets
Up Next in Relax & Renew
-
Relax & Renew: Slow Flow Preparing fo...
Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
-
Restorative: Relax & Renew 10.26.2023...
Join Kate Heffernan for a grounding Relax & Renew practice focusing on opening the shoulders, hips & releasing the entire back.
-
Restorative: Neck & Shoulders • Kate ...
