Restorative: Greatest Hits • Tristan Binns • 40 min
Relax & Renew • 37m
Join Tristan for this perfect rest at any time of the day, or especially to unwind before going to sleep. If you’re tired but a nap is not possible, try this practice instead for a refreshing reset. Restorative poses good for any time of the day or before sleep.
Suggested props: Chair, 3 blankets or towels, 2 blocks or extra cushions or blankets, eye covering
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