Join Tristan for this perfect rest at any time of the day, or especially to unwind before going to sleep. If you’re tired but a nap is not possible, try this practice instead for a refreshing reset. Restorative poses good for any time of the day or before sleep.
Suggested props: Chair, 3 blankets or towels, 2 blocks or extra cushions or blankets, eye covering
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
Suggested props: Yoga mat and bolster.
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster
