Live stream preview
Relax & Renew: Playing with Supported Back Bends • Sabbi Lall • 30 min
Relax & Renew
•
30m
From "single blanket backbend" to bridge, this restorative practice offers a range of spacious back-bending postures to luxuriate into and unwind. Find the one that suits you.
Suggested props: blankets, bolster/pillow, strap/belt, block/books
Up Next in Relax & Renew
-
Relax & Renew: Playing with Child's P...
In this class, we use props to find comfort in a supported child's pose.
Suggested Props: Bolster/pillow, block/book, blankets
-
Relax & Renew: Sweet Sleep Yoga Nidra...
Give yourself a small pocket of peace, and invite in more healing sleep.
Suggested Props: 2 Blankets, Pillows
-
Flow & Restore: Yoga Yawn • Sabbi Lal...
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
