Watch this video and more on Down Under On Demand
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.