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Restorative: Neck & Shoulders • Kate Heffernan • 36 minutes
Relax & Renew • 36m
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Restorative: Hips and Spine • David M...
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.
