Restorative: Supported Shoulder Stand • Franny Diaz Gilligan • 10 minutes
Restorative
•
9m 14s
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
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Flow & Restore: Hip Opening • Hannah ...
Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.
Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.
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Relax & Renew • Kate Heffernan • 60 m...
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