Restore • Jojo Reger • 60 minutes
Restorative
•
59m
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred.
Up Next in Restorative
-
Flow: Brookline Sky • Jojo Reger • 75...
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...
-
Restorative: Relax and Reset • Sabbi ...
Mountains and valleys, a restorative practice to reset and renew.
Suggested Props: Bolster/Pillow and blankets
-
Meditation: Sleep Time Muscle Relaxat...
Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Suggested Props: Two Blankets
