Live stream preview
Restorative: Full Body Stretch • David Magone • 60 min
Restorative Yoga Classes
•
1h 1m
Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
Up Next in Restorative Yoga Classes
-
Restorative: Slow Down • David Magone...
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
-
Restorative: Relax and Reset • Sabbi ...
Mountains and valleys, a restorative practice to reset and renew.
Suggested Props: Bolster/Pillow and blankets
-
Prenatal: Chapter 5.1 • Relieving Sci...
A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.
Suggested props: Yoga mat, Blanket, Block
