Live stream preview
Slow Flow: For PMS and Cramps • Sara Bravo • 45 min
Restorative Yoga Classes
•
45m
This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow-paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create volume & space
Suggested Props: Blanket
Up Next in Restorative Yoga Classes
-
Slow Flow: Pause Here • David Magone ...
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
-
Slow Flow: Cool Down • Sara Bravo • 2...
Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body ...
-
Restorative: Mind & Soul • Braxton Ro...
