Live stream preview
Yin: Midwinter Wall Practice • Emily Peterson • 25 minutes
Restore
•
31m
Emily Peterson offers a 25 minute yin sequence to drop in, stretch and be present with what is.
Needed: Wall space
Suggested props: bolsters, blocks, pillows, blankets
Up Next in Restore
-
Relax & Renew: Sweet Sleep Yoga Nidra...
Give yourself a small pocket of peace, and invite in more healing sleep.
Suggested Props: 2 Blankets, Pillows
-
Relax & Renew: Stress Relief • David ...
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
Suggested props: Yoga mat and bolster. -
Restorative: Relax & Renew 10.26.2023...
Join Kate Heffernan for a grounding Relax & Renew practice focusing on opening the shoulders, hips & releasing the entire back.
