Flow & Restore • David Magone • 60 minutes
Restore
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59m
Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge experiential retreats, David's stress management courses help students mitigate the harmful effects of chronic stress through controlled exposure to breathwork, cold, heat, forested environments, and yoga. David’s work also teaches students how to harness the powerful forces unleashed by the fight or flight response to accomplish remarkable feats of resilience and endurance. These include safely undertaking ice plunges and nearly-naked winter mountain summits to bare-footed firewalks. Working professionals across America have benefitted from David's stress-inoculation programs that retrain the mind to harness the stressors in our lives in powerful, and productive ways.
Up Next in Restore
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Restore • Kate Heffernan • 60 minutes
In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical pra...
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Blissful Breathing • Masaaki Okamura ...
Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.
Suggested props: bolster, block, blanket, or chair.
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Yin: Midwinter Wind Down • Emily Pete...
Join Emily Peterson for a 50 minute yin practice to restore the connective tissues and unburden the body. This practice was designed with the busy, dark midwinter season in mind, however it's appropriate for all times of year.
Suggested props: blocks, bolsters, pillows, blankets -- get cozy!
