Live stream preview
Meditation: Of the Heart (Part I) Sabbi Lall 25 min
Sabbi Lall
•
25m
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
All levels
Up Next in Sabbi Lall
-
Relax & Renew: Playing with Supported...
From "single blanket backbend" to bridge, this restorative practice offers a range of spacious back-bending postures to luxuriate into and unwind. Find the one that suits you.
Suggested props: blankets, bolster/pillow, strap/belt, block/books
-
Relax & Renew: Playing with Child's P...
In this class, we use props to find comfort in a supported child's pose.
Suggested Props: Bolster/pillow, block/book, blankets
-
Flow & Restore: Yoga Yawn • Sabbi Lal...
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
