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Hot Power Flow • Shawna Lemelman • 60 minutes
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...
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Hot Power Flow • Shawna Lemelman • 60 minutes
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...
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Flow: Flow into Fall • Shawna Lemelman • 60 minutes
Join Down Under's Shawna Lemelman and her two students, Emily and Eloise, for a 60-minute flow that will leave your body energized and your mind calm.
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Power: June Combo * Shawna Lemelman • 31 minutes
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Flow: Sun Salute Play • Shawna Lemelman • 18 minutes
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Power: May Combo • Shawna Lemelman • 25 minutes
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Power: March Combo • Shawna Lemelman • 60 minutes
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Power: February Combo • Shawna Lemelman • 60 minutes
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Power: Half Hour of Power • Shawna Lemelman • 25 Minutes
Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.