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  21:43

  Core: 15 Minute Band Burn • Susan LoP...

  Core: 15 Minute Band Burn • Susan LoP...

  Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.

  Suggested Prop: Resistance Loop.

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  22:13

  S&C: 20 Minute Strength • Ashley Mitc...

  S&C: 20 Minute Strength • Ashley Mitc...

  This class focuses on two strength circuits targeting the triceps, back, and legs.
  Suggested props: a set of dumbbells.

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  22:47

  Restorative Yoga: To Prepare for Slee...

  Restorative Yoga: To Prepare for Slee...

  This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 min...