Accessible Sun Salutations • Masaaki Okamura • 15 minutes
Short on Time?
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16m
Join Masaaki Okamura for a thoughtful breakdown of Surya Namaskar A with accessible modifications.
From a fully reclined variation to the creative use of blocks, this practice offers adaptable options to meet a wide range of needs and bodies. Whether you're recovering, building strength, or seeking a gentler approach, you'll find supportive pathways into this foundational sequence.
Up Next in Short on Time?
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Mat Pilates • Hannah Adams • 30 minutes
Join Hannah Adams for a 30-minute Mat Pilates class focused on stability and functional mobility. With her grounded humor and approachable style, Hannah makes every movement feel effortless and enjoyable. Perfect for all levels, this class will leave you feeling strong, centered, and energized.
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Feel your Feet • Masaaki Okamura • 10...
We often overlook our feet, yet they are the foundation of our movement and balance—and prone to injury and pain. In this 10-minute session, Masaaki Okamura guides you through a mindful practice to stretch, strengthen, and reconnect with your feet. Perfect for all levels, this short but impactful...
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S&C: 10 Minute Strength AMRAP • Ashle...
With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells
