Live stream preview
Pilates: Core Craze • Emily Lovdahl • 30 minutes
Short on Time?
•
33m
Up Next in Short on Time?
-
Pilates: Lower Body Love • Emily Lovd...
-
Flow: Journey Through Triangle • Fran...
-
Restorative: Evening Wind Down • Tris...
This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a...
