Live stream preview
Restorative: Supported Shoulder Stand • Franny Diaz Gilligan • 10 minutes
Short on Time?
•
9m 14s
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
Up Next in Short on Time?
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Fitness: Core Craze • Meredith Evange...
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Urdhva Dhanurasana • Paulina Haduong ...
Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.
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Blissful Breathing • Masaaki Okamura ...
Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.
Suggested props: bolster, block, blanket, or chair.
