Sculpt: Strong & Open • Eden Marcus • 30 min
Short on Time?
•
28m
In this quick, but powerful 30-minute Yoga Sculpt, join Eden on your mat with a light set of weights. With a focus on back strengthening, you will leave feeling stronger and more open.
Up Next in Short on Time?
-
Power: Release and Open • Brittney Bu...
This 30 minute class focuses on strengthening and opening hips and hamstrings with the invitation to energetically release the end of one year and open to the beginning of a new year. Brittney will guide you through Sun As, a creative variation of Sun Bs and will complete class with half pigeon....
-
Ashtanga: Breathe Through Salutations...
In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.
-
Core: Day 2: Lower Body • Susan LoPic...
This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.
Suggested Props: Resistance Loop
