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Flow: Slow Flow for All Levels • Franny Diaz Gilligan • 45 min
Slow Flow
•
46m
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
All Levels
Props: 2 Blocks, 1 Blanket
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