Slow Flow for All Levels • Franny Diaz Gilligan • 45 Minutes
Slow Flow • 46m
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
All Levels
Props: 2 Blocks, 1 Blanket
Up Next in Slow Flow
-
30 Minute Slow Flow with Franny Diaz ...
Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanke...
-
Slow Flow/Meditation: Stretch to medi...
A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
No props suggested
All Levels -
Chair yoga: 5 minute stretch at work ...
Quick 5-minute movement session that can be done anywhere - All levels
