Live stream preview
Strength & Conditioning: Spinal Focus • Susan LoPiccolo • 30 min
Strength & Conditioning Classes
•
31m
This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
Up Next in Strength & Conditioning Classes
-
Strength & Conditioning: Basic Upper ...
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
-
Strength & Conditioning: Yoga Block B...
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block
-
Strength & Conditioning: Bodyweight O...
This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.
