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Strength & Conditioning: Core Craze • Meredith Evangelisti • 10 min
Strength & Conditioning Classes
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10m
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This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
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With just 3 moves in this workout — deadlift, swing, and push press — we'll focus on reps and rounds for a short yet effective strength session.
Suggested props: one set of dumbells
