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Strength & Conditioning: Lower Body Shape Up • Meredith Evangelisti • 15 min
Strength & Conditioning Classes
•
17m
Join Meredith Evangelisti for her shape-up style lower body workout. Meredith suggests a short warm-up first.
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This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells