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Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.
With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.
Suggested Props: Chair or Barre