Live stream preview
Core: Day 1: Upper Body Fix • Susan LoPiccolo • 35 min
Susan LoPiccolo
•
35m
Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.
No props needed.
Up Next in Susan LoPiccolo
-
Core: Quick Core • Susan LoPiccolo • ...
Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
-
Core: Core Control • Susan LoPiccolo ...
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
-
Strength: Total Body • Susan LoPiccol...
This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.
Suggested Props: Weights
