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Lift, tone & burn in 25 minutes with master Barre instructor Susan LoPiccolo. Grab a barre, chair or even the counter top and knock your workout off the to-do list
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class
Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Suggested Props: Yoga Blocks