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This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.