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Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.
Suggested Props: Weights
Get a quick burn with this 30 minute Barre class focusing on your legs, glutes and core.
Suggested Props: Small weights, resistance loop, chair