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This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.
Sculpt your arms and back with this quick arm workout using low weights and high reps.
Suggested Props: Small weights
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.