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Sculpt your arms and back with this quick arm workout using low weights and high reps.
Suggested Props: Small weights
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.
This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.
Suggested Props: Yoga Block