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Iyengar Ropes: Warm Ups • Tristan Boyer Binns • 15 min

Tristan Boyer Binns • 13m

Learn how to use the wall ropes to do a simple warm up sequence, with variations and versions of Paschimottanasana (Seated Forward Bend Pose) and Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan suggests watching the video once before practicing along with it.

Suggested Props: Ropes Wall

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    Use the wall ropes to do Utthita Trikonasana (Extended Triangle Pose) two ways, and learn how to use the same set up for Virabhadrasana II (Warrior II Pose) and Utthita Parsvakonasana (Extended Side Angle Pose). Also enjoy a version of Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan sug...

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