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Galavasana • Emily Sullivan • 5 minutes
Asana Lab
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4m 32s
In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.
Suggested props: 2 blocks
Suggested pairing: Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes
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Urdhva Dhanurasana • Paulina Haduong ...
Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.
