Power Flow: Vinyasa • Sara Bravo • 60 min
Sara Bravo
•
1h 3m
In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.
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Flow: Wake up Flow • Sara Bravo • 75 min
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...
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Stretch: Hamstrings at Home • Sara Br...
Improve your flexibility with these Hamstring Stretches, for tight or sore hamstrings.
Suggested Props: Blocks and Strap
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Flow: Bird of Paradise Prep • Sara Br...
We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.
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