Workshop Style

28:35

Unpacking Seated Forward Bend • Masaaki Okamura • 30 minutes

Unpacking Seated Forward Bend • Masaaki Okamura • 30 minutes
20:07

Unpacking Bridge Pose (Setu Bandasana) • Masaaki Okamura • 20 minutes

Unpacking Bridge Pose (Setu Bandasana) • Masaaki Okamura • 20 minutes
35:53

Slow Flow: Shoulder Work • Masaaki Okamura • 35 minutes

Slow Flow: Shoulder Work • Masaaki Okamura • 35 minutes
09:15

Case Study: Integrating Arm Balances • Brittney Burgess • 10 minutes

Case Study: Integrating Arm Balances • Brittney Burgess • 10 minutes
38:57

Case Study: Urdhva Danurasana • Masaaki Okamura • 40 minutes

Case Study: Urdhva Danurasana • Masaaki Okamura • 40 minutes