Power Flow: Core Burner • Brittney Burgess • 10 min
15 and under
•
10m
Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props.
Up Next in 15 and under
-
Covid recovery sequence: Part 6: Sava...
Recovering from Covid-19, even the "mild" variant, can be challenging. This sequence is built on the work of Lois Steinberg, and the Iyengar yoga Association of the UK Therapeutics Committee. They both produced resources in spring of 2020, links below. (I highly recommend especially the booklet t...
-
Covid recovery sequence: Part 5: Inve...
Recovering from Covid-19, even the "mild" variant, can be challenging. This sequence is built on the work of Lois Steinberg, and the Iyengar yoga Association of the UK Therapeutics Committee. They both produced resources in spring of 2020, links below. (I highly recommend especially the booklet t...
-
Covid recovery sequence: Part 4: Supt...
Recovering from Covid-19, even the "mild" variant, can be challenging. This sequence is built on the work of Lois Steinberg, and the Iyengar yoga Association of the UK Therapeutics Committee. They both produced resources in spring of 2020, links below. (I highly recommend especially the booklet t...
