This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.
Understanding the different layers of our bodies and the effects their balance have in our wellbeing.
Want to learn how to jump through in yoga? In this tutorial, You will learn simple yoga drills to build strength for the ashtanga yoga transition. Jumping through to seated requires upper body strength and practice, but this tutorial will break down how to effectively and safely work towards this...
Con esta clase teorica te explico el uso de bandhas y como activarlos durante una clase de yoga. Para que la proxima vez que practiques tengas mas consciencia corporal y mental en tu practica.
