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With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells
Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.