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S&C: 10 Minute Strength AMRAP • Ashley Mitchell
15 and under • 12m
With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells
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Suggested props: Mat
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This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
Hiit: 5 minute burn • Ashley Mitchell
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.