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This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights