Live stream preview
Hiit: 10 minute Full Body • Ashley Mitchell
Short on Time: Classes 15 Minutes and Under
•
12m
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class
Up Next in Short on Time: Classes 15 Minutes and Under
-
Yoga: Simple Chair Stretches • Larisa...
A quick 10-minute stretch seated in a chair
-
Meditation: Wake Up Meditation • Sabb...
Rise, shine, and energize for the day.
Suggested props: 2 blocks
-
Power: The Three Greatest Stretches •...
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
