Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Start your free trial Learn more

Already subscribed? Sign in

Core: Quick Awakening • Kathleen Curran-Cheng • 10 min

15 and under • 11m

Kathleen will take you through a short abdominal series using hand weights. You will awaken your core!

Suggested Props: Hand Weights

Up Next in 15 and under

×