Feldenkrais: Awareness Through Movement • Didi von Deck • 15 min
Short on Time: Classes 15 Minutes and Under
•
15m
Stress manifests itself in our bodies, often restricting breath and movement and leading to pain. These changes may become habits and limit our ability to feel centered and comfortable. This Feldenkrais Awareness through Movement® lesson will offer simple movements that release bodily stress and discomfort and calm anxious thoughts and emotions.
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