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Core: 15 Minute Band Burn • Susan LoPiccolo • 15 min
15 and under • 21m
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
Up Next in 15 and under
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Feldenkrais: Relieving Eye Strain • D...
These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
No suggested props.
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Core: Craze 2 • Amanda Califano • 5 min
A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!
No suggested props.
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Restorative: Unwind • Braxton Rose • ...
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
