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Pranayama: Golden Thread • Ally Hines...
Restorative: Supported Shoulder Stand...
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
Power: A Little Heat, A Lotta Heart •...
This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.