Live stream preview
Power: Short, Sweet & Sweaty • Amanda Califano • 15 min
15 and under
•
16m
A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Suggested Props: 2 blocks
Up Next in 15 and under
-
Sirsasana • Justine Wiltshire Cohen •...
Join Down Under's beloved founder and principal Justine Wiltshire-Cohen as she breaks down the king of all asana, Sirsasana.
-
Slow Flow: Seated Practice • Kate Rob...
Suggested Props: Chair & Mobility Aid (if needed)
-
Flow: Moving with a Chair • Kate Robi...
Use the support of a chair to support your mobility.
Suggested Props: Chair
