Strength & Conditioning: Basic Upper Body • Susan LoPiccolo • 10 min
15 and under • 13m
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
Up Next in 15 and under
Flow: Feet Therapy • Sara Bravo • 10 min
Whether you're needing some yoga for foot pain relief, foot pain yoga exercises, are generally looking to stretch feet and ankles, or are just looking for an overall 10-minute foot workout, these 10 minutes will leave you and your yoga feet feeling great!
No props needed.
Core: Quick Core • Susan LoPiccolo • ...
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.
Flow: Wrist Therapy • Sara Bravo • 15...
Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength!
No props are...