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Flow: (Part 2) Rise & Shine • Brittney Burgess • 20 mins

30 min • 20m

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  • Introduction to Iyengar: Leg Stretche...

    This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.

    Suggested Props: 2 blocks, wall

  • Iyengar: Unlocking the Breath's Poten...

    A short asana sequence to prepare for breath work, followed by two breathing techniques
    This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & II

    Suggested Props: 2-3 b...

  • Iyengar: Inversion Practice for Begin...

    Join Nadja for a sequence that prepares you for headstand and shoulderstand. Please have some knowledge of these poses before trying them on your own. Tristan and Heloise demonstrate 2 ways to practice each pose, one with more support, one with less.

    Suggested props: blankets, blocks, belt