Iyengar: Unlocking the Breath's Potential: Pranayama Primer • Claire Carroll •
30 min • 22m
A short asana sequence to prepare for breath work, followed by two breathing techniques
This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & II
Suggested Props: 2-3 blocks, one blanket or towel
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