Iyengar: Unlocking the Breath's Potential: Pranayama Primer • Claire Carroll •
30 min
•
22m
A short asana sequence to prepare for breath work, followed by two breathing techniques
This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & II
Suggested Props: 2-3 blocks, one blanket or towel
Up Next in 30 min
-
Iyengar: Inversion Practice for Begin...
Join Nadja for a sequence that prepares you for headstand and shoulderstand. Please have some knowledge of these poses before trying them on your own. Tristan and Heloise demonstrate 2 ways to practice each pose, one with more support, one with less.
Suggested props: blankets, blocks, belt
-
Iyengar: Viparita Karani Cycle • Tris...
Viparita Karani, or Legs Up the Wall, is a wonderful pose cycle to practice at the beginning or end of a longer practice. It is also a perfect stand alone practice to help recharge and revitalize, or calm down, at any point during the day. Truly versatile! Please do the whole cycle, or shorten it...
-
Ashtanga: 30 min Flow • Didi Von Deck
Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: Blocks and Strap