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Ashtanga: 30 min Flow • Didi Von Deck
30 min • 30m
Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: Blocks and Strap
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The Sweetest Mango by Malavika Shetty
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Props needed: A yoga mat.
