Live stream preview
Yoga in Spanish: Fuerza y Flexibilidad • Sara Bravo • 30 min
30 min • 33m
Flow enfocado para liberar las areas tensas del cuerpo con el fin de mejorar la movilidad, flexibilidad y fortalecimiento
Props sugeridas: 2 bloques y cinto
Up Next in 30 min
-
Slow Flow Basics - Tuning inside • Cl...
Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block -
Kids Yoga: Story and Flow for Kids • ...
The Sweetest Mango by Malavika Shetty
This is a 10 min story read aloud and 20 mins of vinyasa flow with a short savasana.
Props needed: A yoga mat. -
Power Flow: Middle Body • Susan LoPic...
Build up some heat in this core focused flow
No suggested props.
